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I'm the Master of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I was filming a television show with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take of the Singers

Upon referencing the party, this trio of troubadours in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly all winter long as far as I could deduce and, extra steps were needed when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I appreciated it. And, listen to this, she required a repeat application later with additional bursts of the solution.

The Results

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, bought again, rediscovered, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

DG
By

Daniel Gill

A seasoned journalist with over a decade of experience covering British affairs and global events.

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